Anxiety can be overwhelming, but with the right tools, you can manage it and regain control. In Advanced Life Skills: Tools for Anxiety, you’ll learn practical techniques to reduce anxiety in everyday life. Join belet dawn, as she brings her 20 years of experience to guide you through breathing exercises, mindfulness practices, and kinesthetic techniques to help shift anxious thought patterns, alongside tools for grounding and emotional resilience.

Ideal for those seeking deeper self-awareness and skills for navigating anxiety. Empower yourself to face challenges with greater confidence and calm.